Using Intermittent Fasting For Weight Loss Effectively

Using Intermittent Fasting For Weight Loss Effectively

If you haven’t been living under a rock, you’ll know that intermittent fasting is one of the hottest weight loss trends – and for a good reason! Not only does it promote drastic weight loss, but it also improves blood sugar levels, maintains lean muscle mass, and even reduces inflammation in the brain. Click here¬† for details.

Intermittent fasting can be an overwhelming topic, especially if you’ve never done it before. So we’ve put together a handy guide to help you understand the ins and outs of intermittent fasting and how you can get started on your weight loss journey today. Many individuals confuse intermittent fasting for starvation mode or the keto diet. When people think of a “keto” diet, they often imagine a very low calorie and fat intake, which is not the case with intermittent fasting. The keto diet promotes fat loss, optimizing an individual’s metabolic response to a high-protein/low-carbohydrate ratio. In contrast, intermittent fasting allows you to consume as many calories as you want to maintain or even build muscle (while still losing fat).

Intermittent fasting is also known as “time-limited feeding.” It mimics the time-restricted feeding seen in our hunter-gatherer days, where we would consume food only during certain times of the day. This was important for our ancestors because it provided a variety of nutrients in times when food sources were limited. Intermittent fasting allows us to recreate this time-restricted eating pattern today.

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Here are some of the benefits of intermittent fasting:

Lose Weight – This is by far the most sought-after benefit of intermittent fasting. Intermittent fasting not only speeds up your metabolism, which helps you shed weight, but it may also help you prevent overeating at certain meals. So whether you’re trying to lose 20 pounds or look nice for a special event (like your wedding), intermittent fasting can help you achieve your weight loss goals.

Boost Energy Levels – ¬†Intermittent fasting can help you maintain your energy levels throughout the day. Although intermittent fasting isn’t a fad, it’s believed that it could positively affect the aging process. In a study published in the Journal of Physiology, researchers from Italy found that mice that were maintained on an intermittent fasting schedule showed improved physical performance, motor coordination, and memory retention abilities at age 15 months.

Maintain Lean Muscle Mass – If you’re trying to build muscle or lose weight, intermittent fasting can be highly beneficial for maintaining lean muscle mass. You may not feel as hungry when you’re fasting, but the result is that you will get to see and feel your muscles getting stronger!

Improve Sleep – Intermittent fasting can help you fall asleep faster at night. This is so beneficial because being tired during the day can increase stress and affect your sleep quality. Insufficient sleep can also lead to weight gain, diabetes, and heart disease.

Lower Your Risk Of Heart Disease – Since intermittent fasting promotes a healthy metabolic response, it may improve how heart cells process cholesterol and maintain blood pressure levels. This could theoretically reduce your risk of heart disease, and stroke and even lower your chances of developing diabetes.

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