If you’re looking to make changes in your life that will help you live longer and healthier, improving your fitness level should be on the top of your list. However, without guidance, it can be hard to know how to make changes that are right for you. That’s where Elevate Physiotherapy comes in, we’re here to help you with guidance and support along the way to achieving your goals. In this article, we’ll look at some of the things we do here at Elevate Physio Balwyn to help our patients elevate their lives.

Physiotherapy helps with pain relief

Physiotherapy is the medical treatment of physical and mental impairments. It may include anything from exercises to manipulation and movement. Physiotherapy can also assist with pain relief, which is one of the most common reasons people visit a physio. Here are some ways that physios can help with pain relief.

– Teach you how to change or adapt your lifestyle so it’s less painful

– Assess if any other part of the body is causing an issue.

– Design a specific exercise programme.

– Perform soft tissue massage therapy.

Physiotherapy helps improve range of motion

Your body needs to be free of pain and mobility in order to perform at its best. When you’re recovering from an injury, or trying to get back on track with your workout routine, visiting a physiotherapist is the first step. They’ll assess and manage your condition, helping improve range of motion so that you can move freely again. A physiotherapist will also teach you exercises that will strengthen and stabilize muscles which have been weakened by the injury. By doing this, they ensure that when you recover from your injury, it won’t happen again.

Physiotherapy helps improve muscle strength

Physical exercise is important to improve muscle strength and reduce the risk of injury. It is important to note that not everyone will respond to exercises in the same way. Sometimes it’s not just about the exercise, but also what might be causing pain or discomfort. A physiotherapy assessment and evaluation from Elevate Physio Balwyn may be necessary to determine if there are any underlying causes for pain or dysfunction.

Physiotherapy helps improve balance and coordination

If you are experiencing pain, discomfort or stiffness in any joint or muscle, physiotherapy may be the solution. Physiotherapy is an active process that includes exercises, stretches and manual therapy to reduce pain and increase mobility. Physiotherapy helps improve balance and coordination which will improve your ability to maintain a healthy lifestyle. You may have heard that regular physio treatments will make your body stronger, but there is more to it than that.