Understanding How The Body Benefits From Broccoli
Broccoli is one of the most versatile vegetables you can always have at home. There are plenty of dishes that you can cook with it. But broccoli can also be enjoyed on its own. But since people these days always want to ensure that what they serve their families is safe and healthy, they wonder, is broccoli genetically modified? Read on if you want to know the answer and a little bit more about this green vegetable.
What Exactly Is Broccoli?
Broccoli is a vegetable often served raw, steamed, or as an ingredient in a dish. They have flower buds that can be purple or green, with the latter being the most common. The vegetable originated in China, where it grew almost everywhere. Then in 1868, Dr. William Shasta discovered the very first California broccoli.
Broccoli Is GMO-Free
These days, there are plenty of broccoli varieties in different colors – purple, orange, white, and even black. And these colors are greatly affected by genetics. But does that mean that broccoli is genetically modified? Does it contain GMOs? The answer is NO.
Some people might find it hard to believe, given the number of broccoli varieties available these days. Be assured that broccoli is GMO-free. But yes, it is a hybrid produced in laboratories by scientists. This means that this is the product of two different species and was processed without altering the vegetable through cloning or grafting. GMOs, on the other hand, are organisms whose DNA has been changed through genetic engineering.
Health Benefits of Broccoli
Broccoli is one of the healthiest vegetables to eat. It’s all-natural and does not contain any GMO that can harm the body. Here are the excellent health benefits you can get if you regularly add broccoli to your diet.
- Antioxidants in broccoli can do a lot of good things to the body. It has antioxidants like beta-carotene, lutein, zeaxanthin, and much more. It is also packed with vitamin C, which helps keep the immune system healthy.
- Anti-Inflammation. Broccoli contains anti-inflammatory omega-3 fatty acids. It can significantly help those who have arthritis because it blocks the enzymes that produce pain and cause inflamed joints.
- Heart Health. Broccoli’s anti-inflammatory properties could stop or fix damage to blood vessels caused by high blood sugar. Also, broccoli’s fibers, fatty acids, and vitamins can help control blood pressure. This lowers bad cholesterol and helps keep the heart healthy.
- Bone Health. Broccoli is packed with calcium and vitamin K. Both are suitable for the bones. Eating broccoli can help prevent the development of osteoporosis. Also, broccoli is rich in magnesium, phosphorus, and zinc.
- Cancer Prevention. Broccoli is a cruciferous vegetable which means it also has properties that can help deplete cancer-causing estrogens, specifically in the breast and uterus.
So, should you start adding broccoli to your grocery list? Absolutely! This is when you can significantly appreciate the benefits it provides the body. Stop worrying about it harming your health because broccoli is chemical free and all-natural. Yes, broccoli is safe and good for you.